1
Add your screen time
On Android it can be automatic:
Get the free appReads your screen time by itself. Switch on Usage access once.
or
On iPhone: Settings › Screen Time › See All App & Website Activity, then take a screenshot.
On Android: Settings › Digital Wellbeing, then take a screenshot.
Paste the text from your Screen Time screenshot.
2
Check your apps
Tap a dot to change:
Productive
Neutral
Distracting
Times of day (optional)
Screen Time only gives a total per app, so we spread them over your day.
-
3
Your trail
Add your screen time in step 1 and your trail appears here.
What do the shapes mean?
- Direction = time of day: the trail turns clockwise from morning to night.
- Long straight strides = productive apps. Short steps = neutral.
- Kinks = switching apps. Loops = distracting apps (going in circles).